Ellie Holbrook, MA, LPCC, RYT200 is…

…A Licensed Professional Clinical Counselor:  Ellie counsels women, men, adolescents, and professionals from all walks of life. She is committed to the well-being of her clients and dedicated to helping them meet their unique individual life and wellness goals as they optimize their personal satisfaction in life. As a coach, Ellie specializes in the art of positive living.

…A Registered Yoga Teacher:  Ellie is a certified yoga instructor, registered with the Yoga Alliance at the 200 hour level.  She is currently engaged in advanced teacher training.  Ellie teaches daily yoga classes at Satsanga, her studio, in Spicer, Minnesota.

…A Co-Founder of Satsanga:  Ellie, and her partner Ashley Christianson, are co-founders of Satsanga, a gathering place in which individuals gather to share the company of the “highest truth” through various means of study, practice, and reflection.  The ultimate goal is to assimilate the meaning of these personal truths into one’s daily life.  At Satsanga, we welcome you to join us in the practices of Yoga, Ayurveda, and Holistic Well-Being.

…A DONA-trained birth doula: Ellie is a DONA-trained birth doula. She is enthusiastic about childbirth, and passionate about supporting expecting women and their families.

Yoga and Meditation Schedule for the week of 1.26.15-1.30.215

January 27th, 2015

Yoga and Meditation Schedule for the week of 1.26.15-1.30.215

MONDAY
8.30-9.30am: BodyBlend
After School- 5.00pm: Yoga for Kids

TUESDAY
4.30-5.30pm: Lower-Body/Creative-Core
6.00-7.00pm: Yin Yoga

WEDNESDAY
6.30am-7.30am: Sunrise Yoga
5.30-6.30pm Astanga Flow

THURSDAY
5.00pm: Meditation
5:30-6.30pm: Happy Hour

FRIDAY
8.30am-9.30am: BodyBlend
10.00-11.00am- Gentle Flow
5.30pm-6.30pm- Happy Hour!

SATURDAY
12.00pm-4.00pm- Winterfest Spa Day at Glacial Ridge Winery

SUNDAY
6.00pm-7.00pm- Candle Light Yoga

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Introduction to Yoga!

January 27th, 2015

We are excited to announce that we will be holding another Intro to Yoga Series!

This series will begin Monday February 2nd from 5.30pm-7.00pm, and will be held for six weeks.

We ask that you pre-register for this class, as space is limited. We also request that you bring your own yoga mat.

The class is $60.

To reserve your spot, email us at satsanga139@gmail.com

Namaste!

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New Year’s Resolutions: For the Birds?

December 30th, 2014

Happy New Year! And welcome to 2015.

As we reflect on the year behind us, many of us will find ourselves making New Year’s Resolutions, in some form or another, in hopes of making positive changes in the year to come. And, if any of you are like me, you will conclude that New Year’s Resolutions are for the birds, reasoning that no one really sticks to them anyway, right?

Right. Or so seems to be the theme.

Yet, why is this? Why do so many of us struggle to follow through with keeping such resolutions? After all, they are in our best interest, are they not?

I suppose the answer to this question is that, for many of us, New Year’s Resolutions and similar personal goals rapidly change from a genuine desire to make a positive change to something else that we “should” do each day, which often turns in to a “won’t”, “don’t”, or “can’t”. Instead of approaching a goal with determination, insight, conviction, and resolve, we set a lofty goal for ourselves without properly assessing why we want to make such a change, how to go about it, and perhaps most importantly, how and why we got to the position that we are in to make such a change in the first place. Without the understanding of what is keeping us stuck, it is incredibly difficult to get “unstuck” and move toward our goals.

And this is understandable. Because changing our habits is hard, even when we recognize that certain habits are not good for us. We may resolve to develop new habits that will serve us better, yet, if a stronger inner commitment and deeper understanding of our goal is missing, we are very likely to get in our own way.

So what can we do about this very human tendency? Here are a few tips:

1. Focus on the present. By this, I do not mean to “be here now”. Rather, adopt a mindset that focuses on the choices that you are making right now, not tomorrow or next week.

2. Ask yourself, “What do I really need to focus on at this time in my life?” The answer to this question will likely come to you, in some way, almost immediately. This means that you know what you need to do.

3. Be mindful of your goals. Meaning, keep them at the forefront of your mind by being intentional, visualizing success, and being open to the process and outcome of change. With this same mindfulness, make decisions, big and small, throughout each and every day that bring you closer to the manifestation of your goal.

Ellie Holbrook, MA, LPCC, RYT200

Licensed Professional Clinical Counselor and Registered Yoga Teacher

Satsanga | 139 Lake Avenue North, Spicer, MN 

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Yoga Schedule for the Week of 12.28-1.03

December 28th, 2014

Sunday, December 28th

6.00pm- Candlelight Yoga- Unwind from the holiday week/weekend and ease yourself into another busy week.  Take this time to relax and rejuvenate.  

 

Monday, December 29th

8.30-9.30am: BodyBlend- Give your holiday week a strong start with this hot and strong practice! 

3.45-5.00pm- Yoga for Kids- Are your kids going stir-crazy?  Or perhaps they need to unwind from the holiday stress as well.  They will be able to do both during Yoga for Kids :)

5.30pm-7.00pm: Intro to Yoga

 

Tuesday, December 30th

4.30-5.30pm: Lower-Body/Creative-Core

6.00-7.00pm: Yin Yoga

 

Wednesday, December 31st

6.30am-7.30am: Sunrise Yoga

8.00am Astanga Flow- Because it is New Year’s Eve, we will practice Astanga first thing in the morning.  Join me in this practice to let go of 2014, and welcome the New Year!

 

Thursday, January 1st

5.00pm: Meditation

5:30-6.30pm: Happy Hour – What better way to celebrate and honor the New Year!  

 

Friday, January 2nd

8.30am-9.30am: BodyBlend

10.00-11.00am- Gentle Flow

 

Saturday January 3rd

10.00-11.00am Easy Like Saturday Morning Flow

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Yoga and Meditation Schedule for the Holiday Week

December 23rd, 2014

Yoga and Meditation Schedule for the Holiday Week: 

 

Tuesday, December 23rd

4.30-5.30pm: Lower-Body/Creative-Core

6.00-7.00pm: Yin Yoga

 

Wednesday, December 24th – All classes will be held as normally scheduled.  This is the perfect way to prepare yourself for the holiday. 

6.30am-7.30am: Sunrise Yoga

5.30-6.30pm Astanga Flow

 

Thursday, December 25th- No plans for Christmas morning?  Neither does Ellie :)  Celebrate the holiday with her in mindful meditation and asana.  

9.30-10am: Meditation

10.00-11.00am: Happy Hour

 

Friday, December 26th

8.30am-9.30am: BodyBlend

10.00-11.00am- Gentle Flow

 

Saturday, December 27th

10.00-11.00am- Easy Like Saturday Morning

 

Sunday, December 28th

6.00pm Candle Light Yoga

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Men’s Club

December 4th, 2014

Men’s Club: Thursday, December 11th at 7.00pm

Are you a MAN? Are you interested in yoga? So often we hear that men are curious about doing yoga, but intimidated by attending classes with primarily woman.

Of course men are welcome and encouraged to attend any and all classes, but this one is just for the boys:


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Introduction to Ayurveda

December 4th, 2014

Join us at SATSANGA for discussion on Ayurveda

 

Over hot tea and lovely conversation, Ashley Christianson, CCA Ayurvedic Health Practitioner Intern, RYT200, will be hosting an introduction to Ayurveda.  In her discussion, she will address the basic foundations and benefits of Ayurveda and yoga. 

 

Wednesday, December 10th, 2014.

Astanga Yoga:  5.30pm-6.30pm.  $10/person

Introduction to Ayurveda: 6.30pm-7.30pm.  Free of charge.

Please feel welcome to enjoy one or both sessions. 

To ensure enough space, please email us at satsanga139@gmail.com

 

.Namaste.

We Welcome You

139 Lake Avenue Spicer, Minnesota| Satsanga139@gmail.com

 

Ellie Holbrook, MA, LPCC, RYT200 | Ashley Christianson, CCA Ayurvedic Health Practitioner Intern, RYT200

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December Daily

December 3rd, 2014

It is December, and the “holidays are here”. And as we all know, this season can be taxing, mind, body, and spirit. Yet even so, we should also remember that it does not have to be this way. So with this in mind, I have been posting a daily thought with the intention of inspiring reflection, meditation, and positive action this holiday season.

Here is what I have shared so far this month in December Daily:

12.01.2014: Today, do one thing. No matter what that one thing is, do it, and find peace in doing it mindfully and with intention. Rather than focusing on how much you accomplish today, allow yourself to adopt a different pace, and be content with whatever it is that you do.

12.02.2014: There are days that we start off on the wrong foot. And, sometimes, these days are hard to turn around. Yet even so, remember that you can create a “start-over point” whenever you want. You do not have to wait until later, or tomorrow, or Monday, or January 1, or for whatever you are waiting for to occur. You can create a plot-twist whenever you want. And if you want, that is exactly what you should do.

12.03.2014: Embrace the gray area in life. As much as we would like it sometimes, life does not actually happen in the black, nor the white. Rather, most of our life happens in the grey area, where the lines are often blurred and where certainty exists. Yet, even so, this area is a thing of great beauty. For this is where we find balance, moderation, and compromise. Therefore, live in the grey. Find the in-between. And if that is a lil’ quirky, let it be.

12.04.2014: In yoga, we often use the term “drishti”. Our drishti is the point of focus where our gaze rests during a posture and meditation practice, allowing us to gaze outward while bringing awareness inward. This yogic gaze is a technique that develops concentration and teaches us to see the world as it really is. Whether you practice yoga or not, know that our focus influences how we see the world. And this determines our reality.

12.05.2014: Appreciate all that is “wabi-sabi”. Wabi-sabi is a Japanese term that appreciates and nurtures all that is imperfect, impermanent, and unfinished. And when you really think about it, this is much of life. Because, most simply stated wabi-sabi describes life as it really is: Nothing is perfect, nothing is everlasting, and nothing is every entirely complete.

12.06.2014: For the past three weeks, my Yoga for Kids students have practiced ahimsa, which in Sanskrit means “nonharming”. On the surface, this concept is easy to understand, yet it is much more difficult to put into practice once we dive deeper into its true meaning, as the true meaning of ahimsa is to do no harm to any one or any thing, in any way at any time. So, as you apply ahimsa in your own life consider the impact you have on all things, all being, at all times, including yourself.

For more, see www.ellieotteson.com or www.facebook.com/yogawithel

Ellie Holbrook, MA, LPCC, RYT200

Licensed Professional Clinical Counselor and Registered Yoga Teacher

Spicer, Minnesota

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Redefining the Holidays

November 19th, 2014

For the years that I have been writing this column, I have typically written a holiday submission that has focused on finding gratitude, grounding, and balance amidst the hustle and bustle of holiday stress.  And while this subject still has great merit for many of us, life circumstances have helped me realize that this topic has inadvertently overlooked those of us that do not experience the holidays in the same way.

 

So, this year, rather than focusing on the “overabundance” of the holidays that many of us relate to, I would like to make a shift and highlight another perspective.

 

…Traditionally, the holiday season views holiday happiness as time spent with family and loved ones.  And while this may be true for many, it is not true for us all.  For, in truth, holiday happiness depends much more upon our personal perspectives and experiences, much more than who we spend our time with.

 

Yet, when we spend the holidays alone, this is much easier said than done,  for if we find ourselves alone on the holidays, it is ever difficult, yet ever so important to remember that being alone does not have to equate being lonely.

 

So, with this in mind, consider the following the suggestions to avoid feeling lonely this holiday season:

 

First and foremost, redefine your expectations of the holidays:  Liberate yourself and know that there is no reason whatsoever that you cannot enjoy yourself and find meaning in this holiday season, no matter what your circumstances.  Make this time, whoever you spend it with, count.

 

Extend invitations:  Be proactive, and do not assume that everyone has plans, and know that many people look forward to a change of holiday-pace even if they do. If there is something that you would like to do, and you would like to share that time with others invite them to join you.

 

Accept invitations:  Again, be proactive.  Assume that the invitations you receive are sincere, and accept them if they sound appealing.  If they do not, graciously decline, and accept ownership for your decision to do so.

 

Redefine company:  Regardess if it is your own company, that of a beloved animal, or something else that is not human, do something special and out-of-the-ordinary with the company that you have.

 

Reflect:  Use this time to reconnect with yourself in a different way.  Reflect on your resolutions, your intentions, and your direction.  Absorb the silence and use it to your advantage during this time of solitude.

 

Indulge:  Indulge in yourself, and indulge in others.  If you have the desire, give yourself a treat of some kind.  And also, consider how you may give of yourself to connect with and benefit others in a way that is unique to you.

 

Be creative or productive:  What have you been  meaning to do with your free time?  Whether that is creative or productive, invest your resources into that project, and it is likely that you will find a sense of fulfillment. 

 

Get away:  Explore a change of scenery, whether that is near or far.  Travel, no matter how you define it, takes on a whole new meaning and introduces you to a whole new word when you are flying solo.

 

Ellie Holbrook MA, LPCC, RYT200

 

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Nothing is Permanent – Another Schedule Update!

November 11th, 2014

Yoga and Meditation Schedule

Monday

8.30-9.30am: BodyBlend

After School- 5.00pm:  Yoga for Kids

5.30-6.30pm: Deep Tissue- This class will no longer be offered as of November 24th, due to schedule changes

5.30pm-7.00pm: Intro to Yoga Series – Beginning Monday November 24th

Tuesday

4.30-5.30pm: Lower-Body/Creative-Core – Beginning Tuesday, November 18th

6.00-7.00pm: Yin Yoga- Beginning Tuesday, November 18th

Wednesday

6.30am-7.30am: Sunrise Yoga

5.30-6.30pm Astanga Flow

Thursday

6.30-7.30am: Mysore Practice and Meditation – Coming soon! Please email to express interest

5.00pm: Meditation

5:30-6.30pm: Happy Hour

Friday

8.30am-9.30am: BodyBlend

10.00-11.00am- Gentle Flow

12.00-1.00- Midday Flow – Coming soon!

Watch for schedule updates, as we will also be offering many special interest classes, workshops, self-study groups, Yoga Nidra, Karma Classes, and other events.

*We are EXCITED to announce that Ashley will begin her Intro to Yoga Series Monday November 24th from 5.30pm-7.00pm.  This six-week series will provide students with an in-depth foundational knowledge of yoga asana, breathing techniques, and other yoga practices.  To reserve your spot or obtain more information, email Ashley at satsanga139@gmail.com

All yoga classes are $10.  There is no need to preregister for class, unless posted otherwise.

Please email satsanga139@gmail.com to learn more about private and small group sessions, Restorative Yoga, Yoga for Emotional Balance, and holistic-wellness coaching services.

Class Descriptions

Astanga Flow:  Astanga Yoga is a challenging and vigorous style of Hatha Yoga.  Astanga Yoga consists of the same asana sequence that moves students from pose to pose, paying special attention to unwinding and aligning the entire body to increase both strength and flexibility and to enhance overall health by incorporating breath control, isometrics, and internal focus.   Astanga Flow is open to practitioners of all levels.

BodyBlend:  Much like Hot Yoga, students of this challenging class will practice in a heated room and will engage in deep, targeted breath and body work to build strength, increase flexibility, and improve the overall functioning of the body.

Deep Tissue:  This class will feature a yoga practice that complements the more dynamic and invigorating yoga movements  Postures are be held passively for longer periods of time to access a safe and positive stress in the deeper tissues of the body.  This practice will restore and maintain the natural mobility of the physical body and tune into the energetics of the body’s meridians to encourage emotional equilibrium.

Gentle Flow:  Open to all levels of students, this class will move at a gentler pace than other more intense classes.  Gentle Flow provides a supportive environment for students to relax, restore, and open their body and mind, while releasing stress and tension throughout the body by uniting the breath with body movements and offering modifications to traditional poses.

Happy Hour:  Happy Hour class is open to students of all levels and will incorporate a variety of asana/yoga poses and practices.

Intro to Yoga Series:  This 6-weeks series class will provide students with an in-depth, foundational knowledge of basic yoga asanas and basic breathing techniques.  In addition, this class will incorporate short meditations that will focus on healing herbs and fostering a connection with Mother Earth.  This class is intended to be fun and light-hearted, and all will be welcomed with open arms!  Intro to Yoga is the only class that requires pre-registration, as space is limited, and it is our desire that you to commit to these six weeks to begin to absorb the many wonderful benefits yoga has to offer. 

Lower-Body/Creative-Core: Here we will emphasize grounding ourselves with Mother Earth.  This class will include a creative flow of poses that focuses on the core and lower body. These poses will bring about flexibility while strengthening and toning the core. Suitable for all levels, come to class prepared to build strength with an open heart and mind. 

Meditation:  This 30 minute class will introduce students to a new meditation technique each week.  Following brief discussion and guidance, students will then have the opportunity to explore each technique on their own, or practice a meditation technique of their preference.  This class is $5.00 per time.

Midday Flow: Coming soon!

Mysore Practice and Meditation:  Mysore is a self-directed practice that is rooted in the Astanga Yoga system.  Students attending this class will have the opportunity to practice at their own pace, yet have the personal guidance, support, and assistance of the instructor, if desired.  This class is open to all levels of students.

Prenatal Yoga:  Prenatal Yoga is designed to address the very unique physical and emotional needs of the expectant mother.  This class will infuse yoga poses, breathing techniques, and childbirth education to help mamas tune into their bodies, themselves, and their babies before, during, and after childbirth.  Prenatal Yoga is taught by Ellie, a Registered Yoga Teacher and DONA-trained doula.

Sunrise Yoga:  Sunrise Yoga is open to students of all levels and will incorporate a variety of asana/yoga poses and practices.

Yin Yoga:  Yin Yoga is designed to gently lengthen, heal, and improve the connective tissue within the joints of the body.  Flexibility of the joints and connective tissues is where we derive the the feeling of ease and lightness in the body.  The poses that will be incorporated in class are designed to to be passively held for longer lengths of time, allowing the muscles to melt into the body and relax into what we yoginis refer to as the “Goldie Locks” place.  Additionally, Yin Yoga works directly with the meridians, or energy channels, of the body, increasing the flow of energy throughout the body.  This is comparable to personal mini-acupuncture treatment!  As always at Satsanga, come one and come all! This beautiful and relaxing class is suitable for all levels. 

 Yoga for Kids:  This fun-loving and free-spirited class will introduce young ones to the various aspects of yoga, including asana, meditation, and other yogic practices.  Children, teens, and parents are welcome to attend Yoga for Kids, and Pre-K kids must be accompanied by a helper over the age of 12.

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